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Exploring Your Breath Part 6 - Mechanics of Breathing: A Gentle Practice 3 | Ep #148
In this episode, I'm continuing on our biomechanical, anatomical exploration and mindful awareness journey and bringing you another guided practice to help you tune in to your breath and body. I'm taking you through two side bends to help you connect with your ribcage and feel what happens, and showing you how to breathe into it and acknowledge what occurs elsewhere in your body.
Get full show notes and more information here: https://www.functionalsynergy.com/148
The skinny
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