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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing
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Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall well-being.
Most of us already have the skills needed to cultivate a strong sense of self-compassion. We do a great job being kind and compassionate to others - typically to a fault, disregarding our own needs. Self-compassion flips those qualities…
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