Season 4, Episode 33: Breathing Techniques for Coping

Let's Break the Silence with Angeline · Sep 20, 2023 · 11m

Breathing is key. It helps reduce anxiety and stress, something survivors often deal with. When trauma hits, our bodies trigger the fight or flight response, leaving us tense and on edge.

Today, we're delving into the power of breathing techniques for coping with intense emotions, especially for those healing from trauma or domestic abuse. I've been in situations where I had to escape, leading a nomadic life. Amidst the turmoil, I began exploring breathing techniques to calm my racing mind. Finding a safe space is crucial. It could be a park bench or a quiet desk moment; these techniques fit…