Latest / JOY Unfiltered: Choose Joy on Purpose
Joy Is the Strategy: The Science of Fun, Variety, and Feeling Alive
Send us Fan Mail
What if joy isn’t something you wait for… but something you build?
In this episode of Joy Unfiltered, Rachel breaks down the science and strategy behind joy—and how fun, variety, and happiness work together to create a life that actually feels good.
Blending research from leading experts like Arthur Brooks, Catherine Price, Kelly McGonigal, Ross Gay, and Shawn Achor with her own ENJOY Method™, Rachel shows you how to move from checking boxes to truly experiencing your life.
You’ll learn:
Why happiness alone isn’t enough (and what’s missing)
The real definition of fun—and why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.