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53. Predicting Happiness in Old Age
This week on The EMDR Doctor Podcast, we’re talking about something we’ll all face eventually — getting older, and more importantly, staying happy as we do. Inspired by my mum’s 85th birthday (and her recent overseas adventure!), I found myself reflecting on what it really means to age well — beyond just staying active or eating our vegetables.
It turns out, the secret to happiness in later life isn’t just health or money… it’s belonging. Research shows that social connectedness — how many groups we belong to and how supported we feel — is the strongest predictor of happiness in retirement…
The skinny
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