EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

The Dan John Podcast · Nov 16, 2023 · 52m

00:00 - Intro

00:42 - Using ABC For Strength Training

05:05 - Improving Your Strength With Body Weight Clean and Presses

08:57 - Dan John on Working Up To the Top Set

15:32 - Dan John on Why The Linear Progression Doesn’t Work

20:27 - The Best Strategies to Get Better on Mobility

25:27 - Dan John’s Best Programs for SERIOUS Results

29:22 - Technical Tips For The Perfect Clean Form

34:53 - Dan John Reveals What to Do for New Personal Trainers

42:04 - When You Should Do Carries in Your Workouts

44:15 - Dan’s Workout Plan for Best General Conditioning Results

► Personalized workouts based on…