Latest / Meditations for Inner Peace / I Reset My Nervous System and Begin Again: 10 Min Somatic Reset Meditation

Transcript

I Reset My Nervous System and Begin Again: 10 Min Somatic Reset Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Let everything you've been holding just rest for a moment.
• 0:14
  SPEAKER_00: Whatever came before this, the calls, the decisions, the things left undone.
• 0:25
  SPEAKER_00: None of it needs you for the next ten minutes.
• 0:29
  SPEAKER_00: It'll all be there.
• 0:32
  SPEAKER_00: But right now, there's just this.
• 0:45
  SPEAKER_00: Breathe in for four.
• 0:50
  SPEAKER_00: Hold for four out for four.
• 1:01
  SPEAKER_00: Hold for four once more in for four.
• 1:13
  SPEAKER_00: Hold for four out for four and hold.
• 2:07
  SPEAKER_00: Slowly, deliberately.
• 2:11
  SPEAKER_00: We're not fixing anything, we're just noticing and giving each part permission to soften the top of your head, your scalp, let any tension there dissolve.
• 2:43
  SPEAKER_00: Your eyes soft behind closed lids.
• 3:26
  SPEAKER_00: Let them fall.
• 5:19
  SPEAKER_00: Just stay.
• 5:24
  SPEAKER_00: When the nervous system is activated, fight, flight, freeze.
• 5:33
  SPEAKER_00: It thinks it needs to protect you.
• 5:37
  SPEAKER_00: It's doing its job.
• 5:43
  SPEAKER_00: But right now, there's nothing to protect you from.
• 5:47
  SPEAKER_00: The signals you're sending it now.
• 5:51
  SPEAKER_00: Slow breath, heavy body, quiet mind are the signals that say it's over.
• 6:03
  SPEAKER_00: We're safe.
• 6:05
  SPEAKER_00: We can rest.
• 6:34
  SPEAKER_00: Feel your own heartbeat for a moment.
• 6:42
  SPEAKER_00: Let this land.
• 6:43
  SPEAKER_00: I am safe right now in this moment.
• 7:22
  SPEAKER_00: It is doing so now.
• 7:57
  SPEAKER_00: I release what is behind me.
• 7:59
  SPEAKER_00: I begin again.
• 9:10
  SPEAKER_00: Take one breath in slowly and let it go.
• 9:20
  SPEAKER_00: You're back, refreshed, ready.
• 9:28
  SPEAKER_00: Thank you for letting me be part of your day.
• 9:32
  SPEAKER_00: If you found value in these sessions, sharing them or leaving a rating helps more than you'd think.
• 9:41
  SPEAKER_00: It's how this work continues to reach the people who need it.