Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson
In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).
This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.
Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:
How to restore energy balance and avoid under-fuelling
The essential role of carbohydrates for endurance…
The skinny
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