Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy?
Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloads of information you can "hook" to and create sustainable habit changes that are smooth like butta'
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it…
The skinny
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