Social Side-eye
Social media can be a great way to connect, laugh, reminisce, and even brighten a difficult day—but it can also have a very real impact on our mental health. In this episode, we talk about our personal experiences with social media and how it can affect our moods, thoughts, habits, and overall well-being.
We talk about the positive side of social media, including staying connected with family and friends, finding content that lifts our mood, and stumbling across nostalgic photos and memories that bring us joy. But we also dive into the darker side—doom scrolling, comparing our lives to the…
The skinny
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