Latest / From the Heart with Rachel Brathen
Living With Asthma, Using Meditation to Heal and Learning How to Breathe with Bee Bosnak
Can meditation change your life? In this episode Rachel is joined by Bee Bosnak, meditation expert and yoga teacher from New York. They chat about growing up with asthma, learning how to breathe through yoga and meditation and finding tools to heal emotional pain through sitting in silence.
The skinny
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