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96. How Creativity Helps Heal Trauma: Reconnect with Parts of You That Stress Shut Down with Elizabeth
Can creativity help heal trauma, anxiety symptoms, depression, and Stress?
When you're living in survival mode, creativity is often one of the first things to disappear. Trauma, PTSD, anxiety symptoms, depression, and Stress can leave you feeling emotionally exhausted and disconnected from the hobbies and activities you once loved.
In this episode of Practical Solutions for PTSD, Lori explores how creativity helps regulate the nervous system, process emotions, and support healing. Discover why creativity isn't just for artists, but a powerful tool for reducing emotional overwhelm, building…
The skinny
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