Latest / NSDR - Non-Sleep Deep Rest
Dissolving the Armor: A Meditation for Softness
We all build emotional armor to protect ourselves. But sometimes, that armor becomes heavy and isolating.
This meditation guides you to gently and safely dissolve the armor you've been carrying. It's a practice of finding the immense strength that lies in softness, openness, and vulnerability.
Leave this session feeling more open-hearted, connected, and authentically you.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
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