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Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age.
In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misunderstood) questions around training, recovery, and performance after 40.
If you’ve ever questioned whether you should push through discomfort or back off, or wondered how aging actually affects strength, power, and recovery, this episode is for you.
Judd breaks down how to distinguish normal training pain from real injury signals, why loss of power and strength inhibition are red flags you…
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