Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#40: Completing the Stress Cycle
We continue our discussion on stress. This is the second of 2 podcasts that explain what stress does to our mind, brain and body and how we can choose ways to complete the stress cycle. In this episode, we discuss ways to creatively complete the stress cycle and real life examples from our clinical lives of how stressful situations affect us professionally and personally. From breathwork to creative writing, there are many different ways that we can cope with stress.
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People living with residual trauma are continually getting ready for the next attack or life-threatening…
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