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From Education to Execution: Making Elimination Diets Work in Real Life with Laurie Gauguin
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If you’ve ever stared at your elimination diet food list thinking, “What on earth am I supposed to eat?”, this episode is for you. Alyssa sits down with professional chef Laurie Gauguin, author of Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets, to talk about the part of healing no one prepares you for: Actually implementing the elimination diet.
Together, Alyssa and Laurie discuss:
Why elimination diets often fail (and it’s not lack of willpower)
The biggest mistake people make when starting LEAP or low FODMAP
How to cook when your “safe food” list feels random…
The skinny
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