Brad: Ultimate Guide To Sprinting, Part 1
Welcome to a comprehensive presentation about the amazing fitness benefits of sprinting and how to conduct workouts correctly!
While I have talked about the importance (and benefits) of sprinting for years on the podcast, a listener recently pointed out that I’ve never done a dedicated show on this subject, so in this episode, we’re going deep: You will learn about all the benefits, rationale, and science behind sprinting, as well as the practical application of how to integrate correctly designed sprint workouts into your fitness program. Unfortunately, despite its importance, this is an…
The skinny
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