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Why You Keep Eating After Dinner Even When You’re Not Hungry
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You already ate dinner.
You’re not really hungry.
But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.”
And before you know it, that small snack turns into much more than you planned.
In this episode, I talk about why you keep eating after dinner even when you’re not hungry and why this has nothing to do with being weak or lacking discipline.
I share my simple S.T.O.P. framework to help you understand and change this pattern:
S — Slow down before eating
T — Track the trigger behind the craving
O — Offer another option…
The skinny
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