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Making Music With Your Body, With Keith Terry | Happiness Break
How to Do This Practice:
Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you.
Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm.
Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times.
Incorporate Leg Taps: Extend the pattern by adding taps on your thighs.
Repeat the Full Pattern: Put…
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