Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Thursday 4/23 Show! - Magic City = Fire and Legends = Fyre?
Transcript
- 0:03So the question is,
- 0:06is the Legends Championship becoming the
- 0:09fire festival of CrossFit?
- 0:33From the gym to the screen, yeah,
- 0:34we cover it all.
- 0:35Midday motivation every time you press
- 0:37call.
- 0:38Lunch with the Clydesdales.
- 0:41Cowboy, bring the heat.
- 0:42Crossfit, move it.
- 0:44Music on repeat.
- 0:45Half hour hustle, yeah,
- 0:46we building that brand.
- 0:49Grab a plate.
- 0:49Tune in now, you part of the fam.
- 0:56What is going on, everybody?
- 0:57Welcome to Lunch with the Clydesdale.
- 1:01Yes, I am riding solo today.
- 1:04Corey's got, he's in the chat.
- 1:07He is in the waiting room,
- 1:09waiting on his wife.
- 1:11And thoughts and prayers to him and the
- 1:13family.
- 1:14Hope all that goes well.
- 1:16But you can wish him well in the
- 1:18chat, as some of you already have.
- 1:22it is draft day which i used to
- 1:25get so so excited about um when my
- 1:29team stunk and um and we picked in
- 1:33the top ten but now the bears are
- 1:36good and i don't even get to see
- 1:40I pick until like number twenty five.
- 1:42Gosh,
- 1:42it's going to be eleven o'clock tonight
- 1:44when that pick comes in.
- 1:46And that's past my bedtime, people.
- 1:48That's past my bedtime.
- 1:53So but anyway, it's in Pittsburgh.
- 1:57If you don't know,
- 1:58I grew up just outside of Pittsburgh and
- 2:02it's been fun watching all of the.
- 2:06The media descend on Pittsburgh.
- 2:10Pat McAfee show went to Kennywood Park
- 2:13yesterday,
- 2:14which was where we went all the time
- 2:16as a kid with my family, with schools.
- 2:21It was the little amusement park in
- 2:23Pittsburgh.
- 2:24I say little, but they had like five,
- 2:26six roller coasters.
- 2:29And it was really cool seeing them go
- 2:31there and kind of check all that out.
- 2:34So all of that to say,
- 2:37today's going to be a quick show.
- 2:39I have a one o'clock meeting.
- 2:41So we're going to get right into the
- 2:43news of the day.
- 2:47We've been talking about Flow Elite all
- 2:49week and how it is an option for
- 2:55you to be able to watch Legends
- 2:58Championship this week.
- 3:00And Magic City the following week.
- 3:03And now it's been announced they are going
- 3:05to be covering the age group CrossFit
- 3:08games in San Jose.
- 3:13It's behind a paywall.
- 3:15I checked the other day.
- 3:16I think it's twenty nine dollars a month
- 3:19to subscribe to it.
- 3:22carolyn put in a question yesterday to the
- 3:26people at legends and asked will
- 3:30everything be streamed before i tell my
- 3:32family to purchase this streaming service
- 3:38for twenty nine dollars a month are they
- 3:41even going to be able to see me
- 3:44the response from legends was yes all
- 3:48heats
- 3:50all divisions will be streamed live.
- 4:01Then last night, the CrossFit Network,
- 4:06formerly the Savant Podcast, went live,
- 4:10and Pool Boy's in the chat,
- 4:11went live with Pool Boy,
- 4:13and the response from that team was,
- 4:15no way are we doing all heats,
- 4:18all divisions.
- 4:20So here we sit with two conflicting
- 4:27stories as to whether or not all divisions
- 4:35will be streamed.
- 4:38And if you are the supporter of one
- 4:40of those athletes and you're trying to
- 4:42determine,
- 4:43is it worth my thirty dollars to throw
- 4:46down on Flow Elite for the month?
- 4:51and not know the answer to that is
- 4:53really, really frustrating.
- 4:56And it's becoming,
- 4:57it already was a shit show and it's
- 5:00becoming more of a shit show.
- 5:02In addition to that,
- 5:03if you did not read in the CrossFit
- 5:05Network News,
- 5:08The barbell spin in an Instagram post on
- 5:10Andrew Hiller's page hinted that Del Mar
- 5:12competition floor has not arrived yet.
- 5:16The barbell spin also reported that
- 5:18legends championship would be on flow
- 5:20elite.
- 5:21And then last night,
- 5:22what we just mentioned.
- 5:25So where are we?
- 5:30We,
- 5:31one hand doesn't know what the other
- 5:32hand's doing.
- 5:34I'm now hearing they're running two
- 5:36floors.
- 5:37I don't know how physically possible it is
- 5:41for one group to broadcast two separate
- 5:46floors.
- 5:47That doesn't even seem possible to me.
- 5:50Yet the leadership from Legends is saying
- 5:53it's going to be done.
- 5:55What in the world are we even doing
- 5:58here?
- 6:03So Jenny says there are two floors.
- 6:10Sivan story made me concerned.
- 6:16I think it's safe to assume us advanced
- 6:18masters won't be streamed.
- 6:25Yeah, I don't know.
- 6:28If you want to read more,
- 6:29I got all this information from CrossFit
- 6:32Network News, their website.
- 6:37You can see the screen here.
- 6:43This is where I got my information.
- 6:45The Del Mar Fire Festival.
- 6:48So go check that out.
- 6:50I'm sure they'll be updating information
- 6:52as they get it over the weekend.
- 7:01um uh pool boy says community first okay
- 7:15we've already talked about the programming
- 7:17all week and how it's very one-dimensional
- 7:21um i
- 7:27I don't know if I would classify it
- 7:29heavy or what,
- 7:30but it is all power output.
- 7:32It is a ton of machines.
- 7:34It is a ton of barbell work.
- 7:37And we've talked about that all week.
- 7:40What I want to show you is a
- 7:41complete contradiction to what they are
- 7:45doing.
- 7:46And at Magic City,
- 7:49they released their workouts yesterday.
- 7:56And all of theirs are past regionals games
- 8:04workouts.
- 8:06And so try to get rid of these
- 8:11heads.
- 8:13Why in the world do we have those?
- 8:15That is frustrating.
- 8:22Frustrating.
- 8:25Anyway, the first one is Naughty Nancy.
- 8:28It is a six-hundred-meter run,
- 8:30twenty-five overhead squats.
- 8:33I love Nancy.
- 8:34Nancy's one of my favorite workouts of all
- 8:36time.
- 8:37We've got two,
- 8:39but this is a named workout.
- 8:41Naughty Nancy was used, I believe,
- 8:44in the online games in twenty-twenty,
- 8:47maybe.
- 8:49or another qualifying event.
- 8:52The male bar is one thirty five.
- 8:54The female bar is ninety five.
- 8:57Then they move on to semi Nate.
- 9:00Corey and I actually talked about this.
- 9:03The one the one
- 9:06Beef with regional Nate was the strict
- 9:10muscle-ups were hard to judge.
- 9:12They took the strict out.
- 9:14It's four ring muscle-ups,
- 9:16three for the ladies,
- 9:17seven strict handstand push-ups,
- 9:20six for the ladies,
- 9:21and twelve dumbbell snatch instead of
- 9:25kettlebell swings,
- 9:26which is normally innate.
- 9:32The commute is fifty burpee box jump
- 9:35overs, one and a half mile bicycle,
- 9:38fifty burpee box jump overs.
- 9:41Fun workout in bringing in a bike to
- 9:44this.
- 9:45I think that's really interesting.
- 9:47and then we have the tie down this
- 9:49is a long chipper hundred and fifty double
- 9:51unders five rope climbs hundred and fifty
- 9:54foot sandbag on the shoulder walking lunge
- 9:57hundred double unders five rope climbs
- 9:59hundred foot sandbag shoulder walking
- 10:02lunge fifty double unders five rope climbs
- 10:05and then a fifty foot shoulder sandbag
- 10:08shoulder walking lunge the sandbags are
- 10:11one hundred and seventy pounds
- 10:18And then we have semi-Gwen.
- 10:21We've already seen this, just like Mayhem.
- 10:25And then regionals,
- 10:26fourteen point seven reloaded,
- 10:28sixty four pull ups, eight thrusters,
- 10:30complete all out sprint to get to the
- 10:34end.
- 10:36What I love is there's a lot of
- 10:38gymnastics components to this.
- 10:40There's also some barbell work.
- 10:42There's also some sandbags.
- 10:44There's odd objects like a bicycle.
- 10:49And what's cool is it's like when you
- 10:53were in high school and homework was due
- 10:56that day and you didn't get yours done.
- 11:00And so you went over to your buddy
- 11:03and said, Hey,
- 11:04can I see your homework from last night?
- 11:06And you copied it down,
- 11:08but you made little tweaks and little
- 11:10changes to make sure the teacher didn't
- 11:13bust you for copying the workout.
- 11:19What Magic City did is took famous,
- 11:23awesome workouts, looked at them,
- 11:27tweaked them to what they needed for this
- 11:29competition,
- 11:30and put them together in a way that
- 11:33makes sense.
- 11:37I thought the Mayhem programming started
- 11:39us off on a really big high.
- 11:43After I saw Legends,
- 11:45I was worried to death.
- 11:47But then I see magic city and I'm
- 11:49like, dang, these guys get it.
- 11:52You don't have to recreate the wheel.
- 11:55You just have to put it in them
- 11:56in a reorganized manner and maybe make
- 12:00some tweaks to make it awesome.
- 12:04And now I wish I could hop in
- 12:06my car and head to Birmingham to watch
- 12:09this live because I think these events are
- 12:12really super freaking cool.
- 12:21Um,
- 12:22Larry says he has to teach Shelly how
- 12:23to ride a bike this week.
- 12:25Yeah, that, that is,
- 12:27that's going to be an issue for a
- 12:29lot of people.
- 12:30I'm sure.
- 12:32Um,
- 12:33Shannon says legends compared to magic
- 12:35city is a joke for my age group.
- 12:38Him legends.
- 12:40Shannon's age group does four workouts,
- 12:43four workouts to go to the CrossFit games.
- 12:48It's ridiculous.
- 12:52Corey says, Shanna,
- 12:53all divisions at Magic City get to do
- 12:55all the workouts.
- 12:56Can't say the same for Legends.
- 13:05Turns out the bike we're using is the
- 13:07same bike I have at home,
- 13:09so the chances of me doing a workout
- 13:11at in-person semis with a bike I already
- 13:13have is apparently one hundred percent.
- 13:18Yeah, I think it's awesome.
- 13:24It's just a really cool concept of going
- 13:27back and grabbing some of the best
- 13:29workouts from CrossFit history,
- 13:36tweaking them to what your competition
- 13:39needs, make them fit for all age groups,
- 13:44and let them go.
- 13:47Best make it to the games.
- 13:48It is freaking awesome.
- 13:55cows and CrossFit.
- 13:56I agree with you on the programming,
- 13:58but is there too much of a shift
- 14:00towards gymnastics?
- 14:03I don't think so.
- 14:04You've got some sandbag.
- 14:06You've got Gwen with a barbell.
- 14:11Let me look back through these real quick.
- 14:21You have dumbbell snatches.
- 14:24You have overhead squats.
- 14:27But they're combined with other things,
- 14:29like overhead squats with a run.
- 14:32So it's who's well-rounded.
- 14:36You've got semi-nate,
- 14:38which is ring muscle-ups,
- 14:40handstand push-ups, and a dumbbell snatch.
- 14:44You've got the commute,
- 14:45which is just an all-out,
- 14:48long cardio workout.
- 14:51Burpee box jump overs, bicycle.
- 14:54Not gymnastics, but monostructural.
- 15:03Mark Phillips,
- 15:04I don't think it's too gymnastics heavy
- 15:06personally.
- 15:07I don't either.
- 15:08I think it's balanced.
- 15:10Gwen is all barbell all the time.
- 15:15And regionals unloaded is pull-ups and
- 15:17thrusters.
- 15:18So you have thrusters and pull-ups.
- 15:22you're getting both barbell movement and
- 15:25gymnastics in the same workout.
- 15:28You have one full monostructural,
- 15:30you have one full barbell moving, Gwen,
- 15:34and a lot of the other,
- 15:35all the gymnastics are paired with a
- 15:38barbell or a lift of some sort.
- 15:48Mark Phillips is at it again,
- 15:51gifted five Clydesdale Media memberships.
- 15:53So five people at random in the chat
- 15:56will get a membership to the Clydesdale
- 15:59Media YouTube channel.
- 16:00Thank you so much, Mark.
- 16:02As always, you are the best.
- 16:04Thank you so much for that.
- 16:15John George, it's about time.
- 16:16Why do gymnastics always have to be earned
- 16:19through heavy barbells?
- 16:20It's good that they're equal.
- 16:23It's balanced.
- 16:24I wouldn't say equal.
- 16:25I'd say balanced.
- 16:26It makes sense.
- 16:28When you look at it, you're like, okay,
- 16:31it's paired with this.
- 16:33So if you are good with a barbell,
- 16:36you have that part of the workout.
- 16:38If you're good with gymnastics,
- 16:39you have that part of the workout.
- 16:41And if you're good at both,
- 16:43you're going to the CrossFit Games.
- 16:53I agree, George.
- 16:54Nothing feels too heavy of a clean,
- 17:00of a lean.
- 17:01Nothing feels too heavy of a lean.
- 17:05I thought the workouts were very good,
- 17:06just making sure that I didn't think that
- 17:10because Legends is so bad.
- 17:13No,
- 17:13I think if you put Magic City up
- 17:16against Mayhem,
- 17:17which we all have been lauding as great
- 17:22programming and a great event last
- 17:24weekend,
- 17:26I think the Magic City workouts and the
- 17:28Mayhem workouts look good together.
- 17:33Like you can look at those two and
- 17:34compare them and see that they were well
- 17:37thought out.
- 17:43Yeah, so I, you know,
- 17:46I'm excited for Corey.
- 17:47I'm excited that Corey gets to do these.
- 17:49Shelly gets to do these.
- 17:52It really,
- 17:53I may see if I can get down
- 17:55there to watch this.
- 17:56I just know Birmingham is not cheap right
- 18:00now, so...
- 18:10Amanda says comments on the Magic City
- 18:13Instagram post are all very good comments
- 18:15toward the programming.
- 18:17Again, right,
- 18:19and they didn't reinvent the wheel.
- 18:22Like we always talk about how like Rich
- 18:25and JR and these people can program really
- 18:28well.
- 18:30Magic City didn't try to reinvent
- 18:33anything.
- 18:34They took stuff that already existed and
- 18:37made it work for them and did it
- 18:39in a way that makes sense.
- 18:42It's that simple, people.
- 18:50Mark Phillips is ten minutes from the
- 18:52crossplex.
- 18:53I'll be popping in at least one day.
- 18:58Shannon,
- 18:59it's so exciting as an athlete to have
- 19:02good workouts.
- 19:03Wish I was going.
- 19:04This gets me fired up.
- 19:09And more importantly,
- 19:09I think Corey hits nail on the head.
- 19:12They all look fun.
- 19:15If it's fun for the athlete,
- 19:17isn't it fun for the spectator?
- 19:21The more fun we make this thing,
- 19:24the more attention it gets,
- 19:26the more eyeballs it gets,
- 19:28and the more people enjoy the entire
- 19:31thing.
- 19:35Do you know what else I enjoy?
- 19:37I enjoy getting a good night's sleep.
- 19:39And the way I do that is using
- 19:41Thirdsy.
- 19:42And you can do it too and get
- 19:43fifteen percent off your order at
- 19:46Thirdsy.com backslash Jazzy.
- 19:49That's Thirdsy.com backslash Jazzy or use
- 19:54Jazzy at checkout and get fifteen percent
- 19:56off your order.
- 20:02Amanda says, Shanna,
- 20:03I have to say I'm feeling grateful I
- 20:05chose Magic City.
- 20:07Amanda, I think you're right.
- 20:08I think you picked the place to be.
- 20:17I feel like the various podcasts just spew
- 20:19negative shit about CrossFit.
- 20:24not trying to spread negative stuff i'm
- 20:26i'm trying to laud uh magic city and
- 20:29i don't know if that's what you're saying
- 20:31teresa i'm trying to give magic city props
- 20:35for what they did john george really
- 20:41wishes he could have accepted his invite i
- 20:46think the barbell the
- 20:49Burpee box jump overs will be decent to
- 20:51watch who pushes it,
- 20:53who plays it too safe.
- 21:02Uh,
- 21:03Daniel Arnson must not have listened
- 21:05yesterday.
- 21:06This is the most positive podcast in the
- 21:08space.
- 21:10I know,
- 21:10I know I get negative at times because
- 21:13I just want it to succeed so bad,
- 21:16so bad.
- 21:18Um,
- 21:24And so I do go negative sometimes.
- 21:33I also try to point out when it's
- 21:35good and when it's really good.
- 21:38And I think Mayhem was really good and
- 21:41set a very high bar for the rest
- 21:43of the season.
- 21:45I think Magic City has followed suit and
- 21:47done an incredible job for all age groups
- 21:52at their Masters semifinal.
- 21:58Ortega asked, is Magic City streamed?
- 22:00It will be streamed on Flow Elite,
- 22:03just like Legends this weekend.
- 22:06I don't know who's actually physically
- 22:08doing the broadcast.
- 22:10It appears, and again,
- 22:12I have no inside knowledge,
- 22:14that Savan is doing Legends,
- 22:17and it will appear on Flow Elite.
- 22:21I do not know who's broadcasting Magic
- 22:27City.
- 22:36Amanda says,
- 22:36I've been using Third Z for years and
- 22:38was nervous to try salted caramel because
- 22:41of old school progenics cocoon was so bad.
- 22:45The salted caramel is so good.
- 22:47And that is a limited time flavor.
- 22:50So if you like it,
- 22:52now is the time to get it.
- 22:54There's no guarantee it's coming back.
- 23:01Constructive criticism and negative are
- 23:03two different things.
- 23:04You are not negative,
- 23:05but also negative isn't always bad.
- 23:07If something is bad,
- 23:08you got to call it out.
- 23:12Daniel, when I go negative, I really,
- 23:15really try to have a solution in mind
- 23:19so that I'm not just hating on something,
- 23:22that I'm trying to find a way for
- 23:23it to be better.
- 23:27But sometimes that's even tough.
- 23:35Yes, Grant,
- 23:36there are a hundred burpee box jump overs
- 23:38somewhere.
- 23:39That Magic City.
- 23:52Amanda says, except at Magic City,
- 23:53we aren't competing for the streaming with
- 23:56the indies like Legends, unfortunately,
- 23:58is.
- 24:01Grant, the Magic City,
- 24:03don't you follow this sport?
- 24:06Magic City is in Birmingham, Alabama.
- 24:10Not this weekend,
- 24:11but the following weekend.
- 24:21Grant couldn't beat anybody at Magic City.
- 24:34Oh, that's right, Daniel.
- 24:35Grant only follows Hiller, only Hiller.
- 24:43And I'm blessed that he made my chat.
- 24:46He made it to my chat.
- 24:47So I feel honored to be Hiller adjacent
- 24:51for Grant today.
- 24:59Hiller is really going after the PED use
- 25:04in the Masters division.
- 25:06I don't know if you saw his latest
- 25:07post, but wow.
- 25:10He is hitting that hard right now.
- 25:21Jay Birch says, Grant, get off my lawn.
- 25:25Yeah,
- 25:26Jay Burch is part of my scream at
- 25:28the clouds, get off my lawn club.
- 25:39Of course, he is.
- 25:40That one guy looks like he walks through
- 25:42every door sideways.
- 25:46Yeah.
- 25:49I truly feel like programming like Legends
- 25:52is what has promoted more and more PED
- 25:56use.
- 25:57It was always going to be in the
- 25:59sport.
- 25:59People are always trying to figure it out.
- 26:01But when everything is about how powerful
- 26:04you can be and how much you can
- 26:06lift,
- 26:08it just promotes more and more and more
- 26:10PED use.
- 26:12And why it makes me so mad is
- 26:15my two best friends, Carolyn and Jamie...
- 26:20are struggling to... Well,
- 26:22Carolyn is a freaking phenom.
- 26:24And Jamie is awesome.
- 26:26But she's so tiny to try to go
- 26:28up against these.
- 26:30If you watched her at the games,
- 26:32she was so tiny.
- 26:34And these big,
- 26:35unnatural women were surrounding her.
- 26:38And she's having to compete with them for
- 26:40three days over nine events.
- 26:43It takes its toll.
- 26:46And it's hard to watch.
- 26:48It's hard to watch when people that you
- 26:50love are out there on the floor giving
- 26:52their all against these crazy,
- 26:55crazy freaks that have taken whatever they
- 27:03could to get strong and somewhat fit.
- 27:10And the crazy thing is Jamie beats most
- 27:12of them.
- 27:13There's one she didn't beat,
- 27:15and Grant is naming it.
- 27:19But it's really frustrating.
- 27:26Did you guys watch Girls Unfiltered?
- 27:30The only thing I want to highlight on
- 27:31that is Emma Lawson talked about the five
- 27:34K run at mayhem.
- 27:36And within thirty eight seconds,
- 27:38her heart rate had spiked to like one
- 27:41hundred and eighty five beats a minute.
- 27:44And her average was in the one nineties
- 27:47for that run up that hill.
- 27:50That is crazy.
- 27:53That is crazy.
- 27:55Coming off of doctor's orders to keep my
- 27:59heart rate low while I was in this
- 28:01AFib and then seeing what her heart rate
- 28:03was.
- 28:04And she held her phone up with the
- 28:06chart and it was all in zone five.
- 28:10All of it was in zone five.
- 28:16Train Olive said that was my heart rate
- 28:18just watching them do it.
- 28:21The other funny thing that Emma had talked
- 28:23about was when Rich said they maybe needed
- 28:26gloves or T-shirt,
- 28:28she thought that they might run too fast
- 28:30and fall and that that was to catch
- 28:32themselves when they fell.
- 28:34And then if you watch the beginning of
- 28:36the five K, Emma fell.
- 28:40She stumbled.
- 28:40Let's say stumbled.
- 28:41We didn't fall.
- 28:42She stumbled and caught herself.
- 28:45But I just thought that that was pretty
- 28:46ironic that she thought that they may fall
- 28:50and that's why they needed gloves.
- 28:52And then she was the one that stumbled
- 28:54at the start of that race.
- 28:58But she said that the steepness of the
- 29:01hill was like this.
- 29:08Larry says, Scott,
- 29:09there are strong people not on anything.
- 29:11It's kind of bad to assume all masters
- 29:13are cheating.
- 29:14I'm sure a few are on TRT,
- 29:16but tons of strong people are not.
- 29:18Larry,
- 29:20I'm not accusing all strong people of
- 29:22being on TRT.
- 29:24And I know that there are masters people
- 29:26that do it right.
- 29:29I have been to the games with them
- 29:32in the back.
- 29:34I am telling you,
- 29:35there are a good number of people using
- 29:38something to get to where they are.
- 29:43I've been around sports way too long.
- 29:46Way too long.
- 29:49And in twenty twenty four,
- 29:51a lot of them got busted.
- 29:57A lot of them got busted.
- 29:59I know there's a lot of strong people
- 30:01that don't do that.
- 30:05But I'm telling you,
- 30:07back in the warm-up area in twenty
- 30:09twenty-four, hanging out with them,
- 30:12there were people using.
- 30:14It is just a fact.
- 30:18And there were women that were completely
- 30:21unnatural.
- 30:24And I'm not one of these internet trolls
- 30:27that say to every CrossFitter around the
- 30:29world that you're on something.
- 30:31I don't believe that.
- 30:34But there were women back there that were
- 30:37completely and utterly unnatural.
- 30:51Those people would have been strong young.
- 30:53You do not get suddenly strong, ripped,
- 30:55and jacked in your fifties.
- 31:04It's obvious.
- 31:05Just look at Masters versus Games
- 31:06athletes.
- 31:07Masters guys are more jacked than not.
- 31:15It's a problem when the old people are
- 31:17way bigger than the peak age athletes.
- 31:24And I do think it's a problem.
- 31:26And there is no testing other than at
- 31:29the games.
- 31:30And that's why so many Masters athletes
- 31:32pop for stuff at the games.
- 31:36Because there is no test until you get
- 31:38there.
- 31:41It's going to be interesting to see what
- 31:42they do this weekend at Legends and next
- 31:46week at Magic City where they are
- 31:48in-person semis.
- 31:50Are they going to test them knowing they
- 31:53have a spot at the games?
- 32:03Shanna,
- 32:04I don't think people understand how easy
- 32:06it is to spot until you are our
- 32:08age.
- 32:12Physiology is physiology.
- 32:14Hard to maintain muscle with little to no
- 32:16hormones,
- 32:17which is what happens as you age.
- 32:26There should be options you can add to
- 32:28your open registration,
- 32:29in-person semifinal event, support,
- 32:32five dollars, masters testing,
- 32:34five dollars.
- 32:40I don't think we're ever going to get
- 32:42to that because I, honestly,
- 32:44I don't think sports organizations,
- 32:47this is not a CrossFit thing,
- 32:49this is sports in general,
- 32:51do not want their athletes to test
- 32:53positive.
- 33:01And Scott,
- 33:01as long as your T does not come
- 33:03back too high,
- 33:04they don't test for exogenous
- 33:07testosterone.
- 33:08So you can lower your dose three weeks
- 33:10before to come in normal range.
- 33:13So if you have questions on how to
- 33:14use TRT,
- 33:16go to Grant at Kipping It Real CrossFit
- 33:21on IG.
- 33:22Just DM him.
- 33:23He'll give you all the instructions and
- 33:26the half-life of all your products.
- 33:34Shelly just PR three, fifteen squat,
- 33:36but just looks like every other grandma.
- 33:38I am not accusing Shelly Larry at all.
- 33:42I am telling everybody says Andrea Pinero.
- 33:47Look at that woman.
- 33:48That is not natural.
- 33:51It's not.
- 33:53She's so much bigger than every other
- 33:55person in her age group.
- 34:06Grant is now saying he doesn't want to
- 34:08help anybody.
- 34:09Sorry.
- 34:13I agree with that,
- 34:14but I can tell you in two thousand
- 34:16seventeen on a team, we were tested.
- 34:20um, OFC after regionals,
- 34:22but also every day at the games,
- 34:24they randomly called people up to be
- 34:25tested at the end of the day.
- 34:27Amanda,
- 34:28I agree with you on the elite side.
- 34:30They are testing people at the games and
- 34:33they are testing people when you qualify
- 34:36at regional semifinals,
- 34:40but
- 34:43If you know when those tests are coming
- 34:46and you know the half-life of the drugs
- 34:49you are taking, you can beat those tests.
- 34:54It doesn't even take complex math.
- 35:10CrossFit, it's not even size.
- 35:12It's the muscle mass to adipose tissue
- 35:15ratio on some of these athletes.
- 35:25Clock cutter,
- 35:26are we getting any CrossFit network
- 35:29coverage of Del Mar?
- 35:32I'm not seeing anything posted.
- 35:34I believe,
- 35:35and I do not know this for a
- 35:36fact,
- 35:38But from what I understand,
- 35:40they are the ones doing the Flow Elite
- 35:43broadcast.
- 35:45So you're going to have to subscribe to
- 35:47Flow Elite to see the coverage in Del
- 35:50Mar.
- 36:04Unfortunately,
- 36:05random is probably expensive.
- 36:07Only way to truly catch them.
- 36:09Right.
- 36:10But even the NFL doesn't test in the
- 36:13offseason.
- 36:17If you listen to Pat McAfee,
- 36:18everybody knew.
- 36:20Everybody knew when you had to quit.
- 36:33Am I the only one not stoked about
- 36:34this Flow Elite thing?
- 36:36I don't think anybody's stoked.
- 36:38There is bad PTSD from Flow Elite in
- 36:42the two thousand teens and Wadapalooza and
- 36:47the horrible coverage we got for a very
- 36:49steep price in my opinion.
- 36:53But I'm going to buy it because I
- 36:55want to support my people and I need
- 36:57to watch it to cover the sport.
- 37:01So
- 37:02I'm stuck.
- 37:03What else do we do?
- 37:14Pat got tested for leveling.
- 37:18One of the best hits by a punter
- 37:20ever.
- 37:21Yeah.
- 37:22Yeah.
- 37:32uh larry young i'm stupid i guess i
- 37:34don't see hillar really any stronger just
- 37:37don't think it's worth it i think that
- 37:39is one data point yes and it was
- 37:45really hard to cancel cross fat you are
- 37:48correct i got billed for flow elite longer
- 37:51than i wanted to because it was not
- 37:54easy to cancel hopefully that has changed
- 37:57It's been almost ten years,
- 38:01eight years since Waterpalooza time.
- 38:04Hopefully it's different now.
- 38:23But Larry,
- 38:24these guys are probably blasting two or
- 38:26three times as much while training three
- 38:28times as much.
- 38:39Is it still a separate fee for every
- 38:41sport?
- 38:42I think, I don't know.
- 38:44I haven't signed up yet.
- 38:47I was waiting till last minute so that
- 38:49I could get the month as long as
- 38:50I could in case somebody else went with
- 38:53them.
- 38:53Because I think NorCal is now.
- 38:56I'm trying to get them all into the
- 38:57same time frame because I don't want to
- 39:00pay for more than a month.
- 39:02But it looks like I'm probably going to.
- 39:14Imagine all these poor old people in
- 39:15masters that have to ask their kids to
- 39:17sign up and cancel it.
- 39:21Yeah.
- 39:25All right, guys,
- 39:25I have a meeting in five minutes,
- 39:28so I'm going to head off to that.
- 39:30Don't forget to like and subscribe to the
- 39:32channel.
- 39:33And if you've not watched the Hattie Cano
- 39:34behind the scenes of the games,
- 39:37all the episodes are live.
- 39:39All of them are on the YouTube channel.
- 39:41Go check it out while you're waiting for
- 39:44Flow Elite to boot up.
- 39:46You can watch a couple of those episodes.
- 39:48They're each fifteen minutes to twenty
- 39:50minutes long.
- 39:52Super quick watch.
- 39:54Have a great day, everybody.
- 39:55We will see everybody soon.
- 40:19From the gym to the spring, yeah,
- 40:21we cover it all.