Latest / Alcohol-Free Lifestyle
How We Get Addicted to News & Social Media - Matt Gardiner
Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we'll explore why this happens and how to take back control, just like you've done on your alcohol-free journey.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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The skinny
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