Latest / Gunhild Torleivsdotter Podcast / #2 Hva skjer når jeg begynner å lytte til kroppen igjen
Transcript
- riverside (nor) #2 hva skjer når jeg begynner å lytte til gunhild torleivsdot: Welcome to episode 2. How do I my body? It's just now. Hvordan har energier min vært den uka? har jag lyttet eller bara kört på? What do I need right now? Vårdons kennes, det er i kroppen. I invite you to take two to three deep breaths. In through nose and out through the stomach. Breathe in. Just do it. Is it in your nose? What is the no no Hang on to it. Hustrin and Nasa. and out through the stomach. What does actually to look at the body? Our communicates all the time. But often it's very easy to just keep going without noticing what the says. And then I about head, then I about maybe stomach or the heart or intuition or the inner voice. But voice can be very quiet. And after you go maybe beyond the limits, can become higher and higher and higher. But it can come in a slightly different way than what the does. The speaks, just like us. But the can come from the that you have eaten too much. So have a constipation or a loose stomach. Or can come from pain. Or it can come from when get sick. You get a cold or a throw Det mange sånne ting som kommer upp, hvis man ikke hör detta med en gång. Om man inte hör det på viskelivet med en samman. Sult, tørst, søvn, vile. Excitement, heaviness, The feeling of yes and no. difference in thinking. I should. And I feel I need it. When we shoot and shoot straight, performance, good aim, people-pleasing, attention, and being accessible to everyone, and pressing through, tiredness, and saying yes when the body actually says no, and living more from the head than the body. Why body signals become difficult to Ugh. Jeg har So utrolig mange ganger vært i den situasjonen at jeg føler at jeg burde... please. There are some It can be so late, like I wanted to be in a pole dance. And I thought that was something I had do. So I to class in June. And was so much and I got so much master's degree. It was hard training, it hurt. But was short-term pain. It something I did myself, so it wasn't that dangerous. It might sound weird, but I felt that this is something that is good for me to It's stretching, it's dance, it's physically hard training. But, a like from story in episode 1, it's about hard training. not so hard. At least I get... I have a course June, I a class in July, then it's vacation and stuff, and I feel like I have dance a so I start running in the woods. And then I feel like this is doing well, this is not for pushing and stuff. This is because I feel like I can actually run, and I have never actually voluntarily in my life before. So it's completely incredible that I can do that. But I can now. And I run so easily, like... But... Yeah... Yeah, I would say F, because it feels like flying. And in August I find out that I'm going to pole dancing. And have hours, be on time. And the first time it's really fun, I have a lot of master's and I just get so... I look forward to next time. And when I'm to the next time, I'm actually not in shape. My is... I really just want to go home and sleep. I'm tired, my body and I've used the whole day, I've actually used several days to get up and pull pole dancing. But I have so much energy when I pull and I'm actually really happy and I feel that this is the right thing for me to do. And I am there, but I feel like... I get it I get to something, but something I just absolutely don't get. And then I think, okay, but this is just how it is. Next time I'll it. And then I home, and then I on it. And next day I just feel a sick depression in my body. Just like I'm so really heavy, and everything is just painful, and I'm just so angry. And I to the And often when I go to the I these. Because then I in with the again. Then I feel the whispering. Then I my talking. And then I a clear sign that I should stop pole dancing. It's a clear no to pole dancing. It's like someone pulls me away from pole dancing. They physically pull me away. And I get so tired of it. And just talking about it now, I get tired. Because this was something I thought could be perfect for me to do. But no. I'm to I'm not going to that. Even if I do. And I just that saying no, I'm not going to It was like everything just lifted off my body. And it was just an incredible relief in my body. And then of course it a consequence that I'm going to this. And I still that it's insanely hard to just accept that this is how it is. But to put it this I would not have what should I say, taken myself in my I don't have hair here, but I would not have done this if it wasn't for that I had to change little bit on things. And thanks to the that it doesn't get poled, it becomes a So I learned lot from that and actually came back and listened to the body. Even though it hurts so that I can't be on pole dance. But I am mentally because I have the contact with my Because it makes me let go go out in a tight fit. Or in severe pain. Or in bed-like... No, very long because I don't trust my Maybe it's a small thing that can be a to an expression, or having ME, or fibro, or some of these conditions. It can be so little that it's a barrier. But if you just keep going, and if you don't know that voice, I've been many years, and understand how my body communicates with me, then just understanding that, it's really a journey. So what actually when we start listening? We discover things we not want to I actually don't this. I'm tired. Jeg trenger mer plass! Denne relation føls ikke gå. I really for something else. Borders become clearer. Feelings can arise. Sorrow, joy, It can be both liberating and uncomfortable. The body's yes and the body's no. What does it feel like to be in my body? Hvordan känns det? Nej. Summanträkning. Open head. You But body signals are individual. We don't need to understand everything at once. Begin with small walk. Will I actually go there? Will I get home? Do you food? stillness. Will I be touched right now? What do I and rely on your again. It takes time. We don't need to make the an end-all project. Nothing is perfect. There no perfect way to listen to Curiosity leads to performance. Put a mark on the signals. before you try to fix it. Small actions start building, small actions build confidence. The body says, I'm tired. I rest. The body says, I need food. I eat. The body says, this is too much. I adjust. Kroppen sier nej. Jeg undersøker det. Jeg tenkte å ha på hver episode hvor jeg er solo, så kommer jeg til å ha en check-in. Hashtag break the taboo check-in. What do I in my right now? Where the do I it? What my body tried to tell me in the last? Is there something I said yes to that the body actually says no to? What does my body need more of right now? What does it less of? What is a small thing I can do for my today? What happens when we begin to relax our body? Again. So. There no perfect way to do this. And maybe what I do, only for me. And then I'm fine. But maybe you get inspired to do a of the same yourself. Maybe this can inspire you to listen little more to what your is trying to say. You can me on... on social medias and youtube. can me on imgunneltolevsotter.com And if you want to me extra, I will a price on it and follow me and subscribe to on substack. So that I can continue to have these episodes and make books that are on the would been very pleased. Thank you so for listening and watching. And thank you for being here. Break the taboo. Come back to your body. Come back to yourself.