Latest / Basketball Coach Unplugged (A Basketball Coaching Podcast)
Ep 2326 Built for the Battle: Unpacking Basketball Strength, Conditioning & Injury Prevention with Coach Unplugged
Teachhoops.com
WintheSeason.com
On this episode of Coach Unplugged, the hosts delve deep into the non-negotiable role of strength and conditioning in modern basketball, emphasizing its status as a demanding contact sport. Sharing personal injury stories, they underscore the vital need for both off-season foundational work and in-season maintenance, advocating a pyramid approach that transitions from general conditioning to sport-specific training. The discussion highlights crucial elements like targeted strength training—with a special note on preventing knee injuries in female athletes…
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