Latest / Rise & Realign: Conversations for the Sensitive Soul / Ep 37 | Quantum Sensitivity: Listening to Your Body's Intelligent Design Amid Life's Signals

Transcript

Ep 37 | Quantum Sensitivity: Listening to Your Body's Intelligent Design Amid Life's Signals · Rise & Realign: Conversations for the Sensitive Soul

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  Welcome to Rise and Realign, conversations for
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  the sensitive soul. I'm Melissa, and this space
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  is for those of us who feel deeply, love fiercely,
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  and sense the world in ways that are hard to
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  explain but impossible to ignore. Here, we honor
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  your sensitivity as a strength, not... something
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  to fix. Through reflections, realignment, and
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  soul -led stories, we remember how to move through
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  life in a way that feels true to who we really
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  are. This is your space to rise, to realign,
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  and to come home again and again to your own
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  wise, sensitive, authentic self. So last week,
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  episode 36 was quantum sensitivity, reclaiming
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  your rhythm from inherited patterns. And this
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  episode that I'm referencing, you know, turn
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  things inward to how we can reclaim our natural
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  rhythm. And again our ability to see these patterns
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  right um is really part of you know what i'm
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  referring to as quantum sensitivity it's my way
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  of naming this multi -dimensional intelligence
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  right it bridges that scientific research on
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  having the high sensitivity trait with the deeper
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  truth that we are living in a sea of consciousness
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  right made of energy light frequency and waves
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  of information and so those of us who are um
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  Whether you identify yourself as a highly sensitive
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  person or really delve into the research, you
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  know, you don't have to. Many people use different
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  words to describe their heightened sensitivity,
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  and I'm not here to diminish anybody's language,
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  right? I just personally, from my journey of
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  being, you know, really sparked in psychology
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  interests and then social work in my young adulthood
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  um having lived more in that science -based world
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  right the material earthly plane for the first
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  38 years of my life um and then having that spiritual
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  awakening or soul remembrance right like um that's
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  where i just found this great bridging, right,
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  between Dr. Elaine Aron's research and the ongoing
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  research. I want you to know, like, this is not
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  just research that was done over 30 years ago,
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  right? There's ongoing research that talks about,
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  you know, how we, you know, since in 2026, actually,
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  there have been several studies that talk about
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  that, really, the differences in what we sense
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  perceive right with that high resolution um uh
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  navigational system as i you know have called
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  it um that i just like to include the science
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  side but it's okay either way you know i just
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  want you to know that i honor you as a listener
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  and someone who you know resonates with the information
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  that's coming through me to share um And, you
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  know, today for me, I'm actually, you know, recording
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  this from Gunnison, Colorado, where there are
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  some very large fires around. And it has really
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  impacted the air quality where I am. And this
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  fire started like the first day that we actually
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  arrived. Thankfully, you know, I was able to
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  get to the Blue Mesa Reservoir and, you know,
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  just be in the water and connect with nature.
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  And I'm just really grateful for that experience.
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  But since then, the fire has really been impacting
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  my very sensitive body. I have come to the realization
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  that, you know, we need to depart this area and
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  we'll do so in the coming days. And, you know,
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  a lot has just... been coming up since I've been
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  in this area right like within my own body and
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  you know I'm pretty sure I have shared like you
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  know tuning into our bodies is one of you know
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  the most important teachings that I have when
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  I'm supporting sensitive women because oftentimes
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  that depth of processing right where we're really
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  thinking on a lot of different things. that can
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  keep us very much in what we might call our head
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  right and not as connected to our felt sense
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  in our body and we do have this sensory intelligence
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  right your sensitivity is intelligent design
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  but we don't always understand it know how to
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  connect to it or how to listen to it um but i've
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  been paying attention to my body's signals and
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  it's clear that it's just not healthy for me
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  to be at this elevation and, um, you know, again,
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  with the air quality, but also in this time,
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  I've also, you know, been communicating with
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  a loved one. Um, and, you know, this is where,
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  you know, I talk about being a spiral guide and,
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  and what that is about, right? Like spiral guide
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  covers so many things as far as pattern recognition
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  right and ancestral um lineage coming back up
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  to the surface right like at another time and
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  being aware that a loved one is having their
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  own um physical health challenges just brings
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  up my own history which you know if you've been
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  listening to my other episodes you've probably
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  heard you know i came into this world you know
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  with this highly sensitive body as is the case
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  it's an invisible innate right survival strategy
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  and um mine was you know very active from early
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  on in infancy so What I recognize, though, is
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  that, you know, when we are connecting more with
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  ourselves, right, that take a break and breathe
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  love practice that we do on every episode and
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  what I encourage you to do every day for yourself,
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  right, is so important because we don't always
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  understand the body's messages. And I really
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  always want to honor wherever you are on your
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  journey. Because where I am today and mine and
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  how I address, you know, my body's discomforts
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  and communications is not how I used to deal
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  with it, right? And I remember being in my 20s
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  and going through some of the most difficult
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  physical health challenges. full circle right
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  being a spiral guide is is helping us understand
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  that there are cycles there are rhythms there
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  are patterns right and oftentimes we get really
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  pulled into the density the fear you know the
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  you know, what's wrong? What do I need to do?
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  And there are times when that is the response,
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  right? Like again, in my 20s, I was in and out
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  of the hospital more times than I could probably
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  ever count. That was because of heart issues,
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  because of motor vehicle accidents, because of
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  infertility, miscarriages, you know, traumatic
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  pregnancies, births, like just a whole slew of
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  reasons. So I've definitely, you know, walked
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  the path where I didn't know what I know now,
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  right? None of us do. We're all where we are
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  in each moment. And I just feel it's so important
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  to honor where you are on your journey right
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  now. Because as I experienced a loved one going
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  through what they are going through, and I'm
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  reminded of my own experiences, right? quantum
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  sensitivity that I talk about is something that
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  is so disregarded with many medical facilities
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  and I say that because I understand like emergency
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  rooms are there to assess like is this life or
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  death and if it's not then they want to send
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  you on your way right but when somebody is returning
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  right repeatedly because the issue hasn't resolved
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  and they don't know why like This is why knowing
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  if you're a highly sensitive person and really
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  understanding what your body makeup is, right?
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  And again, because my own health journey expanded
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  into a holistic practice, right? as an integrative
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  mental health professional i have trained um
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  with medical doctors i have trained you know
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  on multiple different types of genetic testing
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  you know epigenetic testing um gosh you know
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  just routine labs you know what supplements support
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  who why you know and really understanding and
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  there's so much to that that can be overwhelming
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  but oftentimes when we're dealing with you know,
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  the medical facilities, say emergency rooms and
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  medical centers that are dealing with insurance
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  based primarily, they are not ordering like the
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  kind of tests that I've had that I've been able
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  to learn and understand about my body's unique
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  makeup. And so again, I just, I just want to
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  hold space for those of you out there who are
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  like, you know that your body's communicating
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  something. But, you know, maybe it's just not
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  clear. And maybe the doctors that you visit don't
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  know. And so they give you a test or they give
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  you a medication, you know, or maybe they say
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  it's nothing, right? But that's not necessarily
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  the full picture. And so I always want to encourage
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  you to trust yourself, no matter where you are
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  on this journey, right? Like, Finding that moment
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  where you can take a break and breathe love and
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  acknowledge that you're feeling, you are sensing,
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  right? You are intuiting or you are knowing whatever
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  one of those words most resonates for your experience,
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  that something's off, right? Something is out
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  of balance for you and it does need attention.
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  It does need exploration, right? Like, be true
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  to you. And I understand that there can be a
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  fine line between when are we feeding that fear,
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  right? That, that voice of protection, as I call
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  it, you know, that again, it's there to keep
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  you alive, keep you safe, right? Like we want
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  to be able to honor that voice, but we also want
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  to take a break and breathe love where you are
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  connected to that one source, right? Where your
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  own soul has a voice, you know, and it can help
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  you. navigate um so this is just something that
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  i feel really passionate about you know this
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  quantum sensitivity that we experience is something
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  to understand first and foremost yourself because
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  when we look outside of ourselves to all these
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  different professionals who you know again have
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  taken an oath and who are looking to do no harm
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  and to really help, there's still these other
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  factors, right, as to what may be limiting their
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  time with you or them ordering the tests that
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  you know would be more beneficial, right? And
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  this just kind of opens the door to that quantum
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  level that I really want to bring us to because
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  the idea of separation and lack and limitation
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  right like that comes in really strong and loud
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  with that voice of protection and um This is
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  something that, you know, I delve into way more
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  deeply when I'm supporting a woman one -on -one,
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  you know, in individual sessions or in a group
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  session. So I can really only cover so much on
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  this podcast, but I just really want to speak
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  to you in the sense of, you know, you have your
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  own. guidance coming from within you and it's
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  important to trust it and you may have been raised
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  you know with challenges to navigate you know
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  as most of us highly sensitive individuals are
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  you know and that's Again, not to punish us,
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  right? Even though there's that deferential susceptibility
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  where we definitely suffer more, you know, when
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  we're in an unhealthy environment situation,
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  right? And when our body's out of balance. But
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  that suffering is... calling for our attention.
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  It's calling for us to take a break, to breathe
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  love, and to remember that there is so much more
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  that's going on than meets the eye, right? Gosh,
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  we look so much to the metrics, right? To measurements,
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  to, you know, even bank accounts, right? Like
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  that is not the whole picture. You know, just
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  like we are whole beings, mind, body, soul, right?
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  Like there are multiple levels to understanding
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  our experiences. And I just feel like I need
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  to take a break and breathe love right now. I
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  invite you to join me. You know, I already have
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  my hand on my heart. I invite you to place a
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  hand on your heart and feel into your body, right?
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  What is it feeling right now? What is it signaling
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  for you? What is it asking for more attention,
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  for more love, for more rest, right? For deeper
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  trust and communication. I invite you to take
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  a nice deep breath in through your nose, whatever's
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  possible for you right now, honoring your body,
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  and then exhale long and slow out your mouth.
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  Again, that exhale out your mouth signals to
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  the nervous system, it's okay, you can relax.
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  Oftentimes, We're walking around not even realizing
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  that we're just stuck in that stress mode. I
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  used to call myself high strung. Let's change
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  that. Let's flip the script for us as sensitive
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  souls in these amazingly intelligent designs,
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  right? Our body as a sacred vessel that's communicating.
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  So breathing in through your nose. Again, honoring
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  your peace, exhaling out your mouth. Just relaxing,
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  releasing what you don't need to carry in this
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  moment. And again, honoring your peace, your
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  rhythm. And exhaling. Remember, you are so much
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  more. than just what you can see taste touch
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  and hear and you as a sensitive individual can
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  hear more than roughly 80 who don't have this
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  type of sensory intelligence so it is a gift
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  but when we don't understand our gift it can
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  become our greatest challenge in different situations
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  right because The effects of staying in that
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  stress mode compound. And that's when our physical
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  health, you know, starts speaking really loudly.
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  Right? And that's when oftentimes we feel like
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  we need a medication. We need a test. We need
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  a procedure. Believe me, I've done all of that
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  too. But I invite you to know that there is other
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  ways. That you can honor what your body is communicating,
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  right? How you are living, how you can rise up
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  out of old conditioning, old patterns, right?
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  And how you can become the witness to what is
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  flowing through you, right? Because remember,
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  quantum sensitivity is that multidimensional
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  intelligence. right it is both this high sensitivity
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  trait which is that more finely tuned nervous
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  system and how your neuroanatomy is just a little
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  bit more precise right with that deeper truth
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  that we are all living in this sea of consciousness
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  right again energy light frequency waves of information
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  that come from so many different areas of our
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  life, so many different directions, right? So
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  it really is so important that you take care
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  of you. I wanted to take a minute to also acknowledge
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  the 20 year olds. This is such a time of Gosh,
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  life transitions, right? And depending on the
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  upbringing that we received, you know, and not
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  just our parents and our schools, right? what
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  type of genetic makeup did we come into this
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  world with that then those environmental inputs
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  right determine whether those switches get turned
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  on or not right it's when it's when we're in
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  our 20s that now we're just okay we're independent
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  we're on our own and we're navigating things
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  that don't make a lot of sense and so I really
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  feel passionate about supporting sensitive and
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  strong women in their 20s to really understand
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  that your sensitivity is intelligent design.
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  And I want to gift my essentials course for the
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  next 48 hours from this podcast publishing, depending
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  on what time zone. So I won't say what day that
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  is. ends just 48 hours from when this podcast
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  is published. You know, and I really, I really
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  feel that the education, you know, around high
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  sensitivity and the mind, body, soul information
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  in this essentials course that I have pulled
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  together from my, you know, 15 years of really
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  focusing in all three areas. is beneficial and
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  supportive so that you can feel more confident
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  in understanding yourself your needs you know
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  how to align each day for you and how um you're
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  most supported right um so i will have at the
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  checkout um you do indicate what year you were
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  born so that again we're honoring that this gift
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  is for women in their 20s and you can type in
• 22:06
  the code access 20s so a c c e s s 2 0 s um and
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  That's a gift from my heart to you because, you
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  know, what I'm experiencing here in my own body
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  right now because of the elevation and the fires
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  and what my loved one is experiencing and reminding
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  me of from my 20s, I just really want to be able
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  to really respect and honor how different, you
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  know, our care is. as a highly sensitive individual.
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  And, you know, to really help you understand,
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  because this is not education that, you know,
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  we get in schools, right? Doctors offices, right?
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  Like, this is something that I feel has made
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  a huge difference in my life. in understanding
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  and supporting my children and all of the highly
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  sensitive women who I've been supporting both
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  individually and group. So, and I do also have
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  the realign journey for sensitive and strong
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  women in their twenties, which is an additional,
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  you know, monthly gathering so that women in
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  their twenties can come together. And so you're
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  certainly invited to explore that. those of you
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  who are in your 20s. And just know that that
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  course is available for all ages, because there
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  is a module where I cover all stages, right?
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  Our awakening, our 20s, 30s, 40s, 50s, and beyond,
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  pregnancy, motherhood, right? But in addition
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  to understanding your brain, your nervous system,
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  you know, how to exercise right like how to really
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  honor your unique design um and and of course
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  the spirit side right because we often get disconnected
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  from that source and as a sensitive woman like
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  that's where your true power is is reconnecting
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  with what's wise and authentic and true within
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  you So I'm going to honor my own physical communication
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  right now, which is my breath is not quite as
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  deep as I feel comfortable. So I'm going to close
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  today and just invite you to, again, remember
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  how important it is to return to your breath.
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  to your body to what feels true for you right
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  now and in each and every day so there's nothing
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  you need to fix right there's nothing wrong with
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  you it's about noticing what's here so that you
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  can start to understand the communication that
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  your body's giving you where things may be out
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  of balance and how you can realign with what
• 25:39
  is most beneficial for you. So where the heart
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  leads, the body remembers, and the soul awakens.
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  As a reminder, we are here together to rise,
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  reclaim, remember. And as always, I'm so truly
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  grateful that you're here. Your presence is so
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  important and it matters and your voice matters.
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  So I invite you to, again, speak up for yourself
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  in whatever situation, you know, you feel like
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  you're not being heard so that you get the care
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  and the attention and the respect that you truly
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  deserve and need. And just remember that if you'd
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  like to walk this sensitive and strong path with
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  me, you know, I'm here each week for this podcast
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  and you can explore everything else at realignwithmelissa
• 26:45
  .com. Take good care of you. Much love and light.