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How to Stay Strong During Pregnancy: myths, modifications and mindsetHow to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindset
I dont know if we've ever met a pregnant mama who doesn't feel overwhelmed. Add in navigating fitness and nutrition and things take on a whole new level. One minute lifting weights is dangerous and the next you’re being told to “bounce back” as quickly as possible.
In this episode, we’re breaking down the biggest myths and misconceptions around prepartum training and nutrition as well as giving you practical to have a healthy and strong pregnancy without fear, guilt, or any all or nothing thinking.
Today we're talking about:
• common fears around lifting while pregnant
• how training should…
The skinny
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