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Smooth Transition to School Sleep | Wichita News
Back to school means back to sleep — and parents, it’s not a switch you flip overnight. Experts recommend a gentle, gradual shift: move bedtime 15–20 minutes earlier each night for a smoother transition. And ditch the screens before bed — that blue light keeps kids wired, even if they’re getting enough hours. Swap tech for quiet time: reading or calm play helps reset their brains for learning. It’s a process, not a one-night fix — but getting sleep right early can make all the difference this school year. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
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