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Hypnosis to Trust Other People Without Being Manipulated · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a hypnosis session
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  that was. Created.
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  For a client that really felt it.
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  Difficult to. Ask for help or they.
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  Would feel guilty. Or resentful if they were giving
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  help and part of it came from. Trust issues that resolved.
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  And and or were created in their past, particularly in childhood
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  where. People would.
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  Take advantage. They would ask for things but
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  not really reciprocate. And there was this fear of
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  expectation or exploitation or manipulation.
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  And what you're going to hear in this hypnosis session, it
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  utilizes a backdrop of where this particular client wanted to
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  move to. They wanted to move from the
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  city to something less built up. So it uses the backdrop of New
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  England, particularly Newport, and what you're going to find
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  there is a deepener that involves T, which is called a
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  unique deepener, and suggestions and metaphors like a balance and
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  how. Debts of.
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  Favours become almost like tokens to evaluate whether or
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  not a boundary is necessary or not.
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  So if you have. Difficulty.
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  Asking for help. You have this attitude of I need
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  to do everything by myself. I don't want to rely on anyone.
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  I think you will benefit from this session.
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  Of course it was created for unique individuals.
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  Some of the references won't correlate to you.
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  Because. They are them and and you are
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  you. But if you like the idea of
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  working with me directly on an issue specific to your needs,
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  check out the link in the show notes where you can schedule
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  that free 30 minute consultation.
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  Call or drop me an e-mail with any questions you have, and
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  that's adam@adamcox.co.uk. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in a slow, long, relaxing breath.
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  And as you exhale, feel a wonderful sense of release,
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  particularly around your forehead, your jaw, neck, and
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  shoulders. Feel a sense that you're letting
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  go, and on your next inward breath, breathe in slightly
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  deeper than the last, holding it when it's fully retained.
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  And as you release, just imagine breathing out twice as long and
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  twice as slow, enabling you to really feel that you're
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  releasing any stress and any tension from your body.
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  So once you breathe in and breathe out, allowing any
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  background noises to fade away, maybe take a moment to settle
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  there into your chair, allowing your body to relax, feel the
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  support beneath you. Take another deep breath in,
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  breathing in a resourceful feeling of relaxation and
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  exhaling any tension. Breathe in and breathe out as
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  you allow yourself to sink deeper into comfort and pure
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  relaxation. And I want you to use the power
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  of your imagination to imagine yourself in a picturesque New
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  England town, but not on a cloudy grey day.
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  Imagine it's a crisp, clear day, blue skies and sunshine, and
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  feel as you breathe in that the air is clean and invigorating.
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  And I wonder if you could imagine yourself walking along
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  winding streets lined with charming colonial houses.
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  Perhaps the white clapboard siding glinting in soft
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  sunlight. Each house seems to hold a
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  story, a history, and as you stroll you feel a sense of
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  timelessness and serenity. And maybe you can imagine
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  further along vineyards stretching out across rolling
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  hills, their rows neat and orderly.
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  The leaves shimmer in the breeze and almost imagine tasting the
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  sweet ripeness in the air. And beyond the vineyards, the
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  ocean sparkles like a field of diamonds.
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  Imagine seeing the sunshine blinking off the waves, and the
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  sound of waves lapping against the docks is soothing, a rhythm
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  that matches the pace of your breath, slow and steady.
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  And now teleport yourself to the famous Cliff Walk near the
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  Newport Mansions. The path winds along the edge of
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  the cliffs, giving you breathtaking views of the ocean
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  and the grandeur of the historic estates.
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  The sun's rays shimmer off the water and you feel a sense of
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  calm and wonder washing over you because everything here moves at
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  a different pace, the pace that allows you to breathe deeply and
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  relax fully. Imagine your Cliff walk is
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  finished. Find yourself in those winding
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  streets. Perhaps you can imagine a quaint
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  little cafe with a view of the ocean, and you decide to step
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  inside where the interior is warm and welcoming, perhaps with
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  wooden beams, a comforting scent of tea and pastries.
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  Imagine taking a seat by the window, or perhaps outside, and
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  imagine being served with a steaming cup of oolong tea.
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  You lift the cup and take a sip, feeling the warmth spread
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  through your body, noticing the unique scent, and each sip
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  brings you deeper into relaxation.
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  With every taste of the tea, you feel a sense of grounding and
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  balance. The smooth, earthy flavours
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  anchor you to this moment, helping you release any
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  lingering thoughts or worries. Sip by sip, you go deeper and
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  deeper into a place of calm and clarity.
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  So now, as you sit here in this place of peace and serenity,
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  feel your arms limp and loose, you're breathing effortless, any
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  tension in your face melting away, a wonderful feeling of
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  complete relaxation, I want you to reflect on the idea of
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  helping others. Imagine each act of kindness,
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  each favour, as a thread in a tapestry, a tapestry that weaves
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  connections between people. Each interaction is a new
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  thread, and these threads are strong yet flexible, and they
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  allow you to feel connected while maintaining your
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  independence. These are threads, not chains.
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  Connected, not controlled. Because you have the power to
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  say no when you need to. Saying no is like placing a
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  sturdy lock on a door that you can open whenever you choose.
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  It's not about shutting people out, it's about ensuring that
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  your space is respected. And at the same time, there is
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  immense power in saying yes, because when you choose to say
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  yes, you open that locked door to opportunities, to building
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  trust, to creating bonds, into discovering the reciprocity that
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  strengthens relationships. Perhaps you can imagine a scale,
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  an old fashioned weighing scale, balanced and fair.
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  Each small favour, each act of generosity places a token on one
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  side of the scale. And over time, you can see who
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  is adding to the balance and who takes without giving these small
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  debts. These tokens become a way to
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  evaluate the integrity and reliability of the people in
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  your life. They help you see clearly who
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  can be trusted and who might require thermal boundaries.
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  Saying no to an unequal balance is the easiest.
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  No, no need for guilt. You evaluate the dynamics and
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  act accordingly because as you gain this clarity, you feel a
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  deep sense of empowerment. But without these small gestures
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  and favours, the balance would never be revealed.
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  You couldn't know who to trust and who not to.
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  You need the small debts and favours these tokens to
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  evaluate. The scales want you now to
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  imagine yourself walking through a vineyard where each vine
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  represents a relationship in your life.
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  Some vines are strong and fruitful, offering abundance in
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  return for care, and others may be tangled or weak, requiring
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  pruning or even removal. You tend to this vineyard with
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  care and intention, knowing that the harvest depends on the
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  balance between giving and receiving.
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  And as you walk, you realize that resentment, or the fear of
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  being manipulated or taken advantage of, is like a weed
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  that can choke the vines. But now you're able to see these
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  weeds clearly, and you have the tools to remove them, allowing
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  you to let go of resentment, particularly of yourself,
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  replacing it with discernment and empowerment.
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  Imagine the vineyard growing with more vines, healthier vines
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  that lead to a bountiful harvest.
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  By nurturing the vines that matter most, you allow your
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  vineyard to thrive. From this moment forward, you
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  carry with you the confidence to evaluate relationships with
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  wisdom and clarity, but you can only evaluate relationships by
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  giving them a chance. You trust your ability to say no
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  whenever necessary, and you find joy in saying yes when it aligns
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  with your values and strengthens your connections.
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  Each small debt of a favor becomes a tool for understanding
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  way to build trust with those who reciprocate and to set
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  boundaries with those who do not.
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  You are free from fear, you are empowered, and you are at peace
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  with the balance of giving and receiving.
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  But before we leave this part of the world, I want you to imagine
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  your life here, maybe six months or 12 months in the future.
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  See yourself with strong connections, good friends,
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  interesting social life and activities.
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  Things you find stimulating and enjoyable.
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  See that future version of you with an enhanced quality of
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  life? You're not just surviving in
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  this place. You are thriving in this place.
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  And when you can imagine that future, a future free of
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  manipulation, guilt, and resentment, let me know by
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  nodding your head. That's it.
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  And consider this a seed you're planting now that will bear
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  fruit in the near future. But now imagine yourself back at
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  that cafe, staring into a finished cup of oolong tea,
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  realizing that this has been a journey in your imagination.
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  Ideas within ideas, thoughts within thoughts, and dreams
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  within dreams. But it's now time to return.
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  But you return with a sense of clarity, perspective, and a
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  sense that you are free to say yes to things you used to say no
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  to. Because in doing so, the scales
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  reveal themselves to you. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Start to calibrate with the here and now as I now count from 1:00
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  to 10:00 to awaken you. Starting to count. 123 waking up
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  456, more alert. That's it. 7-8 Fully open your
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  eyes. 910 wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 20:41
  with real clients facing genuine issues.
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  To automatically receive the latest episodes, please
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  subscribe. If you'd like to support the
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  show, please share this episode with just one friend you think
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  it could help. And if this episode helped you,
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  please leave us a five star review.