Latest / The Justin Crawford Podcast
Dr. Chris Lee: Are We Addicted to Being Overwhelmed? The Mental Health Cost of Modern Life
Are we actually living our lives, or are we just trying to keep up with them?
Somewhere along the way, being busy became a badge of honor, exhaustion became normal, and feeling overwhelmed became a way of life. But what is all this constant pressure actually doing to our mental health?
This week, Justin sits down with Dr. Chris Lee to unpack why we're so addicted to being busy, how chronic stress impacts our brains, bodies, and relationships, and why slowing down can feel harder than speeding up.
From nervous system regulation to breaking unhealthy patterns and finding peace in a world that…
The skinny
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