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The Myth of Trauma - How to Reclaim Your Power & Rewrite Your Story with Yarona Boster | BWI #145
Episode 145 - The Myth of Trauma - How to Reclaim Your Power & Rewrite Your Story with Yarona Boster
Yarona Boster shares insights on how the way we talk to ourselves shapes our ability to handle challenges and explains why labeling every struggle as trauma can hold us back. Instead, she encourages taking ownership, learning from experiences, and choosing how to respond rather than just reacting.
Key Takeaways:
- Shifting from a reactive mindset to a responsive one builds resilience.
- Communication is a learned skill that can be improved through practice and self-awareness.
- Acknowledging…
The skinny
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