The Kingdom of Clear Confident and Consequential Boundaries
This is a guided hypnosis session built around an extended kingdom metaphor for personal boundaries. After a progressive relaxation induction, the listener imagines themselves as king of their own kingdom, with a fortified castle representing core needs and ‘red lines’, an inner kingdom representing wants, and a wider kingdom representing likes. Adam uses this structure to teach graduated boundary-setting: protecting the castle absolutely, exercising discretion in the inner kingdom, and staying flexible in the wider kingdom. The repeated line ‘I don’t get what I deserve, I get what I…
The skinny
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