Feeling Empowered and Strong After Baby with Dr. Lashonda Jones

Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode

they discuss:

⚫︎ Why new moms must learn to prioritize their own health needs

⚫︎ The definition of diastasis recti and how to address it

⚫︎ What a safe postpartum exercise program looks like

⚫︎ C-section healing and recovery

⚫︎ The role of physical therapy in regaining strength and confidence after childbirth

Whether you are a new mom, years past childbirth or supporting someone you love, this conversation is packed with practical advice and…

The skinny

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