Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence

The Rich Roll Podcast · Feb 6, 2017 · 1h 45m

We are all innately gifted with something called body intelligence — an intuitive sense of what best serves our mental, physical and emotional well-being.

However, most of us disconnect from our bodies' persistent efforts to communicate, muting it out to favor the breakneck pace of our modern lives. Left unchecked, this leaves us at serious risk of what this week's guest calls chronic body depletion – a crisis of mind, body and spirit that can lead to everything from weight gain and chronic pain to high blood pressure, heart disease, depression, autoimmune disease and more.

This week Rachel…