Latest / The Elise Tzurkov Podcast
Holiday Survival 101: Thanksgiving Survival Guide
Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps one celebratory meal from turning into a full reset. This episode is about how to enjoy the food, thefamily, and the fun without waking up feeling miserable, guilty, or off track. I share the rule that changes everything and I walk you through how to approach holiday eating based on where you actually are in your journey.
If you have a holiday, birthday, trip, or big family event coming up, this…
The skinny
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