Latest / Eating Habits for Life
Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop)
She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.
In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.
You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.
Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.