Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World
In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which discusses how music influences our minds and bodies, particularly with exercise, such as our movement/gait, heart rate, the autonomic nervous system, faster recovery, and reduced cardiac stress.
I also share my thoughts on the importance of music around exercise, but not during it when I’ve always recommended listening to your body instead. Of course, studies show music during exercise appears to promote various supposed benefits, but these are…
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