Episode 274: How To Practice Self-Compassion When Things are Hard

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Oct 28, 2024 · 1m

In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:

How to recognize when you're past capacity.

Why "pushing through" can backfire and the solution is found in "softening."

Simple, actionable strategies to reset and recharge when you need it most.

Links From The Podcast

Learn more about both 1:1 and small group coaching with Paula here

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Discover my favorite ADHD resources here

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Get the ADHD Routine Revamp here

This…