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Full-Fat Dairy Might Not Be the Enemy | Science News
Forget the low-fat myth—new research from the University of Toronto shows full-fat dairy might actually be a health win. In a 12-week study, adults eating three daily servings saw no negative effects on weight or cholesterol, and even improved blood pressure while boosting calcium, protein, and vitamin D. Scientists now support the “dairy matrix hypothesis,” arguing that whole foods work better as a package than when broken down by isolated nutrients. This could be a game-changer for older adults needing key nutrients without excess calories. Listen in comfort:Get a discount on a Soli Pillow…
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