Latest / Her Season of Strength
HSOS #28: The New Food Pyramid Explained: What Changed and Why It Matters
The food pyramid is back, flipped upside down, and causing plenty of nutrition whiplash. This episode breaks down what actually changed in the new Food Guide Pyramid, what surprisingly stayed the same, and why some of the messaging deserves a pause, especially for women in midlife. It’s a grounded, no-drama look at protein, fats, dairy, alcohol, and why balance still beats chasing the next shiny nutrition headline.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.