Latest / Trauma Recovery Anonymous
One Day at a Time, Becomes One Hour at a Time
When it comes to finding our meaning and purpose in life, the secret is to focus all our attention and intention on the present moment, and the best way of achieving this, is to focus on this hour right hear and now.
Please God, you are in your bedroom, withdrawing from the world to maintain your sanity.
decide in this moment, you are going to let og of th past and the unknown future, just to concentrate on you and your surroundings for the next hour.
grab a pen and paper
write out everything that needs to be addressed in your bedroom
you need a clean bed, this is your past safe place and you…
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