Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work

From the Heart with Rachel Brathen · Apr 22, 2022 · 52m

As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But what happens if these two parts of our being are at odds with one another? How can we find internal balance between the give and take? Today’s episode will illuminate the way.

Rachel begins with some space to breathe and tune into your own needs. She then discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful. It hasn’t been an easy…