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How to Spiritually Release Resentment? · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi, it's Amy with Intuitive Coaching with Amy Radio, and
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation and
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  Speaker 1: metaphysical wisdom. All right, So how to release resentment? Of course,
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  Speaker 1: there's a psychological component to this, and I would strongly
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  Speaker 1: recommend if you're feeling a lot of resentment around something
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  Speaker 1: or someone, then you probably want to go and have
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  Speaker 1: a conversation with a therapist. But if you're really looking
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  Speaker 1: at the spiritual side of resentment and how to let
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  Speaker 1: it go energetically so that you can be a match
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  Speaker 1: for what you want, because resentment one one hundred percent
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  Speaker 1: gets in a way of manifestation. And that's not something
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  Speaker 1: new the old timing teachers were saying it. Resentment is
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  Speaker 1: the number one or one of the top hindrance to
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  Speaker 1: welcoming in you or desire. And so this is my
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  Speaker 1: experience with resentment. It is a cocktail of emotions, so
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  Speaker 1: it's not just it's not just one thing. So it
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  Speaker 1: includes her and disappointment and anger and powerlessness and grief,
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  Speaker 1: unmet expectations, suppressed truth, unfairness, and most importantly self betrayal.
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  Speaker 1: And so what I think you need to do is
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  Speaker 1: go through all of those emotions that you think are
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  Speaker 1: making up your resentment and work through those. So I'm
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  Speaker 1: feeling hurt about this situation because and journal on that.
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  Speaker 1: And I'm feeling disappointment about this relationship because and I
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  Speaker 1: resent So if it's a relationship or a person, I
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  Speaker 1: feel anger about this person because and just list everything
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  Speaker 1: that comes up and don't judge it. And I think
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  Speaker 1: the biggest key is you're going to have to forgive yourself.
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  Speaker 1: You're gonna have to forgive yourself to truly let go
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  Speaker 1: of resentment. There needs to be some deep, deep, deep
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  Speaker 1: self forgiveness. Yeah. And at the same time, you can't
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  Speaker 1: blame yourself, right, you cannot under any circumstance take it
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  Speaker 1: all on you, like, Oh, I'm just gonna do a
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  Speaker 1: bunch of self forgiveness and not have to deal with
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  Speaker 1: that relationship with that person. No, you're gonna have to
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  Speaker 1: deal with it. You don't necessarily need to be confrontational.
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  Speaker 1: You can do it with you and you, you know,
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  Speaker 1: like just sit down and really be with everything that
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  Speaker 1: you're feeling and so and then from there you're gonna
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  Speaker 1: have to look at why have you been saying yes
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  Speaker 1: to something that was probably a no way, way way
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  Speaker 1: back when or why did you ignore the no? Right?
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  Speaker 1: That's I think that's all a part of the self forgiveness,
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  Speaker 1: and you might need to look at I'll add bitterness.
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  Speaker 1: You know, when I'm reading energy around people who've who've
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  Speaker 1: held her holding resentment, there's some bitterness that starts to appear.
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  Speaker 1: So I'd say, also look at bitterness and how did
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  Speaker 1: it get to that point? Like were you overgiving? Were
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  Speaker 1: you overfunctioning? Were you tolerating what you didn't need to tolerate?
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  Speaker 1: And if you are a spiritual, intuitive person, you knew.
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  Speaker 1: And I think that I'm whispering it because I'm not
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  Speaker 1: saying that to make any of us feel bad, right,
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  Speaker 1: but there was a you that knew, right, that's that's
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  Speaker 1: that's the gift, right, And so way back when, before
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  Speaker 1: it became resentment, you knew something was off there. And
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  Speaker 1: I think that's the piece you have to really look at.
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  Speaker 1: And I also think that's the value, Like, oh wow,
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  Speaker 1: how sharp was my intuition? It was given me cues.
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  Speaker 1: I may not have had the self esteem or the
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  Speaker 1: intellectual understanding to be able to say no, but my
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  Speaker 1: intuition was in fact firing and so I do believe
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  Speaker 1: that's the silver lining of resentment, is that you can
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  Speaker 1: start to see that you knew the whole time. So
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  Speaker 1: I pray this was helpful again. Resentments a cocktail of emotions.
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  Speaker 1: Look at all of them, clear them, release them for
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  Speaker 1: your highest and greatest good. I am not free. If
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  Speaker 1: you need to write some letters around them to that person,
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  Speaker 1: do that, but I'd say start with get a piece
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  Speaker 1: of paper and go through. I feel hurt because and
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  Speaker 1: then let everything come up and then move to the
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  Speaker 1: next emotion. I feel disappointment because I feel anger because
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  Speaker 1: anger is also on. You know, for highly sensitive people,
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  Speaker 1: they don't like to it meant that they're failing anger,
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  Speaker 1: and so they'll they'll try to say, no, it's not anger, amy,
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  Speaker 1: and I'm like, yes it is, and it's all okay.
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  Speaker 1: You know, we're allowed to feel emotions like it's all okay,
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  Speaker 1: it's just not staying there. And one thing too, that's
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  Speaker 1: true about resentment, Because it is a cocktail of emotions
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  Speaker 1: that gets all jumbled up in our system, it can
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  Speaker 1: be really difficult to let it go. And if you've
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  Speaker 1: been energetically run through, I'll say it that way, because
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  Speaker 1: you know, that's that's graphic, but I'm gonna say it
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  Speaker 1: that way because that's what it is. And now you're resentful,
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  Speaker 1: you're really going to have to look at what's going
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  Speaker 1: on within me that didn't have energetic boundaries in place.
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  Speaker 1: It's not to make you wrong. It's an opportunity to learn.
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  Speaker 1: It's a opportunity to grow, and it's an opportunity to
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  Speaker 1: be a better version of yourself. And you'll probably wind
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  Speaker 1: up having to leave whatever it is that you so
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  Speaker 1: deeply resent. That's the piece nobody wants to hear. But
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  Speaker 1: I have not seen yet where somebody has cleared resentment
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  Speaker 1: and then still looked at that person, whatever relationship, job, boss, team,
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  Speaker 1: and still want it to be in it. No, there
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  Speaker 1: is some great power that is formed in doing this
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  Speaker 1: and letting go of these emotions. And you look at
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  Speaker 1: that situation, you're like, absolutely not, I am not available
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  Speaker 1: for that anymore. And I think that that's gross. And
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  Speaker 1: I think that's also why sometimes people are afraid to
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  Speaker 1: let go of resentment, because they know the whole energic
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  Speaker 1: structure is getting ready to change for your favor and
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  Speaker 1: in you're good and from that place before you do
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  Speaker 1: the work you're thinking, who would I be without them?
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  Speaker 1: You're going to be fucking happy. That's what it is.
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  Speaker 1: So I pray that. I pray that was helpful. Two listen,
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  Speaker 1: I get I get it, I get it. I know
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  Speaker 1: spiritual principles make sense as you're listening to this show,
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  Speaker 1: but you may find it difficult to apply spiritual wisdom
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  Speaker 1: in your real life. I am an intuitive coach that
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  Speaker 1: helps you bridge the gap between spiritual insight and real
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  Speaker 1: life results. My one year Intuitive Coaching package is designed
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  Speaker 1: to support you and living a spiritually powerful life in
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  Speaker 1: your day to day Intuition, manifestation, and working with your
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  Speaker 1: mind become consistent practices and not just insights or inspirations
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  Speaker 1: from time to time. Go to Intuitive Coaching with Amy
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  Speaker 1: dot com and begin the one year Intuitive Coaching package today.
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  Speaker 1: You will be amazed by what you can do and
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  Speaker 1: accomplish in a year. Thanks so much for listening to
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  Speaker 1: the show. I look forward to connecting with you on
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  Speaker 1: the next Take care of yourself. Goodbye.