Latest / the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day / Unknown Author - "Remember, being happy doesn't mean you have it all. It simply means you're thankful for all you have."

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Unknown Author - "Remember, being happy doesn't mean you have it all. It simply means you're thankful for all you have." · the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day

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  Podcasthero.com. Welcome to the Daily Quote, the
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  podcast designed to kick start your day in a positive way.
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  I'm your host, Andrew McGivern, and this episode is brought to
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  you by the Great News Podcast because good news should be
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  heard. And the link is right here in
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  the show notes. Today's quote has no confirmed
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  original author. It's one of those quotes that
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  travels without a name attached, but as you'll hear, the science
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  behind it is anything but anonymous.
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  The quote is this. Being happy doesn't mean you
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  have it all. It simply means you're thankful
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  for all you have. Most of us have been operating
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  under a version of happiness that goes something like this.
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  When I have more. More money, more success, more
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  security, more of whatever currently feels out of reach.
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  Then I'll be happy. Happiness as a destination,
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  something you arrive at once conditions have been met.
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  The problem is that the conditions keep moving.
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  You reach 1 threshold and another appears just beyond it.
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  The house you need gets bigger, the income grows, but the
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  lifestyle grows to match it. The goal posts never stop
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  moving, and the happiness that was supposed to arrive when you
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  got there keeps getting deferred to the next one, the next big
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  milestone, the next step. Doctor Robert Emmons, nicknamed
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  the Father of Gratitude and professor of psychology at UC
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  Davis, has spent decades scientifically studying what
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  actually makes people happy. And what his research
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  consistently shows is that happiness is far less connected
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  to what we have than to how we relate to what we already have.
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  In a landmark series of experiments, Emmons found that
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  when people consciously practice grateful living, their happiness
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  increased and their ability to withstand negative events
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  improved, as did their immunity to anger, envy, resentment, and
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  depression. Participants who kept a weekly
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  gratitude journal, simply writing down things that they
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  felt thankful for. They reported higher levels of
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  positive emotion, more energy and greater optimism than those
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  who recorded neutral events or daily frustrations.
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  After 10 weeks, the gratitude group was 25% happier and
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  exercised 1.5 hours more per week than the control group.
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  Not because of their circumstances had changed,
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  because their attention had. That's the insight at the heart
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  of today's quote. Emmons put it plainly.
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  You cannot feel envious and grateful at the same time.
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  They are incompatible feelings. Gratitude and the restless
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  hunger for more cannot occupy the same space simultaneously.
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  When you are genuinely thankful for what you already have, the
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  craving for what you don't have loses its grip.
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  Not because ambition disappears, but because that present moment
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  stops feeling like a waiting room for something better.
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  Happiness was never at the next milestone.
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  It was always available right here, right now, in the
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  relationship with what's already in your hands.
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  So here's the question, what are you currently looking past in
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  your work, your relationships, or your daily life?
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  Because you're waiting for something more before you allow
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  yourself to feel happy. Because the science is clear and
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  the wisdom is simple. Happiness isn't waiting at the
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  end of the next achievement. It's available right now in the
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  deliberate decision to notice and be genuinely thankful for
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  what you already have, for what's already here.
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  You don't need it all, you just need to see what you already
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  have. That's it for today.
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  I'm Anna McGivern, signing off for now, but I'll be back
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  tomorrow. Same pod time, same pod station
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  with another daily quote.