EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

The Dan John Podcast · Feb 5, 2026 · 41m

00:00 - Intro

00:31 - Armor Building Variations for a Weak Press

05:47 - Spreading Strength Training Throughout the Day

14:22 - Minimalist Training Program with Two Lifts

18:33 - Dan John on Great Writers in Strength, Health, and Athletics

26:37 - Adjusting Training Volume After 30

32:59 - Mobility Limits and Smart Exercise Choices

34:59 - Reaching Your Athletic Potential

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