Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break
Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)! This is a quick episode to encourage you to loosen your grip on --and maybe re-evaluate-- life's commitments, especially if you really just need a bit of rest, snacks of course, and replenishment. What can you do to honor yourself and what's happening in your life right now? It's okay to put the brakes on for a minute. Or a month. Or change course.
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