Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 60 - All About Hormones with Expert Ali Damron
Today we are so excited to bring you an interview with Ali Damron!
Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss:
- The definition of hormones and why they are important
- The one meal to help keep your hormones healthy
- HRT
- The power of walking
And more!
Join us for this episode packed with valuable information and actionable tips so you can feel your best during any season of life.
Join UNLIMITED for May 2024 where we will dive into all…
The skinny
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