“Seed Oils & Inflammation: Harmful or Helpful for the Down Syndrome Community?”
In this episode
What seed oils are and how different dietary fats influence health
Why seed oils are often misunderstood in conversations around inflammation
The difference between saturated fats, monounsaturated fats, and polyunsaturated fats
What the research says about seed oils and cardiometabolic health
Why omega-3 fats play an important role in reducing inflammation and supporting heart and brain health
How oil processing methods can influence oxidation and nutrient quality
Practical tips for choosing healthier oils and improving fat quality at home
Show notes
Seed oils have become one…
The skinny
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