Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us?

Transcript

EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us? · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: Loves, we made a decision to do this behind the mic episode where we talk more intimately about number one, our personal experiences with disassociation.
• 1:35
  SPEAKER_00: Number two, the tools we use for ourselves, with each other, with our communities, with our families to deal with disassociation.
• 1:42
  SPEAKER_00: I personally didn't understand for a very long time in my healing journey.
• 1:47
  SPEAKER_00: I did not understand when I was getting divorced that this was the thing.
• 1:51
  SPEAKER_00: I think it's very cool that we're talking about these things these days because I think gone are the times where you could get to an advanced level of EMDR training before you realized, you know, it's me.
• 2:03
  SPEAKER_00: I'm the problem.
• 2:04
  SPEAKER_00: It's me.
• 2:04
  SPEAKER_00: Whether we call it addiction or we call it disassociation, it's an attempt to distance ourselves from what we're feeling or what we're experiencing because it's overwhelming.
• 2:15
  SPEAKER_00: I want people to hear that it doesn't matter how complex or how overwhelming this sounds, there's always a solution.
• 2:23
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
• 2:29
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 2:49
  SPEAKER_00: You can find more at mycoachdawn.com