Ep 218: Self-compassion with Dr. Fiona Jane Meechan
In this episode, Richard is joined by an expert in self-compassion for a discussion about this all-important skillset.
Richard and Fiona Jane Meechan discuss why self-compassion can be tough to develop, even when we can be compassionate to others. They look at some of the simple ways we can bring self-compassion to life in our everyday routines, exploring it through the lens of the six pillars of wellbeing. This includes social connection, sleep, movement and self-talk.
They bust some myths and misunderstandings about self-compassion and explain the contributions it makes to wellbeing and…
The skinny
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