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Motion Is Lotion: Feel Stronger, Move Better, and Age with Confidence
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Is walking every day really enough to stay healthy as we age?
In this powerful and research-backed episode, Barb is joined by “super agers” Larry Wolf and David Cravit to break down what your body actually needs after 60 to stay strong, mobile, and independent.
They introduce the simple but game-changing FABS formula: Flexibility, Aerobics, Balance & Breathing, and Strength Training — a practical approach to fitness that goes beyond walking.
Join the SuperAging Revolution at https://superagingnews.com/ to learn more about the latest news, trends, and ideas on longevity and…
The skinny
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