Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
246 How to Set Realistic Resolutions in Midlife (Mind, Body & Faith)
Every New Year, women are told to make resolutions: eat better, move more, fix sleep, get disciplined. Planning matters—but many women enter midlife already feeling boxed in by rules, expectations, and pressure to “do it right.”
What if this year isn’t about tighter boxes—but deeper alignment?
It’s New Year’s Day. A blank calendar. A clean slate.
And for many women in midlife, a quiet question underneath all the goal-setting:
What’s next for me?
If you’re navigating perimenopause or post-menopause, you may be balancing changes in energy, weight, mood, and motivation—while also sensing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.